Meditation

Meditation involves purposefully paying attention to your thoughts, feelings, and sensations to generate an increased awareness in the present moment. Our class utilizes movement and meditation in a way that allows our students to reduce their stress, anxiety, depression, and other conditions. Enroll in our "Mindfulness: Movement & Meditation" class by contacting us at Just Breathe Mindful Movement Studio for more information.

 

Just Breathe Mindful Movement Studio Offers Meditation in Johnstown, PA
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